Helping Seniors Stay Strong, Steady, and Independent
by Dr. Kam Mann | |
There’s a lot to enjoy about having more time for yourself as you get older. Perhaps you love walking along…
The SALAS Collective Blog
Discover the latest updates, wellness tips, and personal perspectives from the Collective.
Why Do I Have Knee Pain During Squats but Not Walking?
by Dr. Kam Mann | |
You can walk all day without knee pain, but the moment you start squatting, an uncomfortable ache develops around your…
Family Wellness Services in South Surrey for Moms, Babies, and Kids
by Dr. Navi Jagpal | |
Every stage of motherhood brings different questions about health and well-being. You may be managing pregnancy’s physical changes, adjusting to…
Helping Seniors Stay Strong, Steady, and Independent
by Dr. Kam Mann | |
There’s a lot to enjoy about having more time for yourself as you get older. Perhaps you love walking along…
Why Do I Have Knee Pain During Squats but Not Walking?
by Dr. Kam Mann | |
You can walk all day without knee pain, but the moment you start squatting, an uncomfortable ache develops around your…
Family Wellness Services in South Surrey for Moms, Babies, and Kids
by Dr. Navi Jagpal | |
Every stage of motherhood brings different questions about health and well-being. You may be managing pregnancy’s physical changes, adjusting to…
Fragmented Care Vs. Collaborative Care: Why It Matters for Families
by Dr. Navi Jagpal | |
Are you tired of constant intake forms? How does fragmented care vs collaborative care affect your family? And why fragmented…
Spring Hydration & Joint Health: Why Water Intake Matters
by Dr. Navi Jagpal | |
As the days grow warmer in South Surrey, BC, many of us are eager to spend more time outdoors gardening,…
Start the Year Strong: Family Health and Wellness in South Surrey
by Dr. Navi Jagpal | |
As we embrace the new year, it’s a great time to refocus on what truly matters: your family’s health and…
Cannot Sleep, Cannot Recover: Breaking the Pain-Sleep Cycle
by Dr. Kam Mann | |
Cannot Sleep, Cannot Recover: Breaking the Pain-Sleep Cycle There is a particular kind of exhaustion that sits differently from ordinary…
South Surrey Acupuncture: A Holistic Approach to Women’s Health
by Dr. Navi Jagpal | |
Understanding Acupuncture for Women's Health South Surrey acupuncture: A holistic approach to women’s health. There has been a growing interest…
Benefits of Acupuncture
by Dr. Navi Jagpal | |
Benefits of acupuncture include supporting the body’s natural healing processes and promoting both physical and emotional well-being. As a safe…
Prenatal Chiropractic Care in South Surrey: What to Expect
by Dr. Navi Jagpal | |
Pregnancy is a time of constant change. As your body adapts to support a growing baby, it is common to…
Family Chiropractic Care in South Surrey at SALAS Collective Care
by Dr. Navi Jagpal | |
Families across South Surrey and White Rock trust SALAS Collective Care for effective, patient-focused family chiropractic care to support the…
South Surrey Custom Orthotics for Pain Relief and Support
by Dr. Kam Mann | |
South Surrey custom orthotics. Discover how custom orthotics support your feet and body. Strong and supported feet are the foundation…
Cannot Sleep, Cannot Recover: Breaking the Pain-Sleep Cycle
by Dr. Kam Mann | |
Cannot Sleep, Cannot Recover: Breaking the Pain-Sleep Cycle There is a particular kind of exhaustion that sits differently from ordinary…
Your Body Keeps the Score: What Chronic Tension Is Telling You
by Dr. Navi Jagpal | |
You know the feeling. Your shoulders seem to live somewhere near your ears. Your jaw is clenched before the alarm…
South Surrey Massage Therapy RMT: Say Bye-Bye to Stress
by Dr. Kam Mann | |
Are you feeling like you’re carrying the world’s weight on your shoulders? The world has changed over the past few…
Family Wellness Services in South Surrey for Moms, Babies, and Kids
by Dr. Navi Jagpal | |
Every stage of motherhood brings different questions about health and well-being. You may be managing pregnancy’s physical changes, adjusting to…
The Wellness Reset for Moms Who Are Running on Empty
by Dr. Navi Jagpal | |
The fall season changes the rhythm of family life almost overnight. School mornings are back, after-school activities are starting, and…
What If Anxiety Doesn’t Look Like Anxiety?
by Dr. Navi Jagpal | |
Most people can recognize anxiety when it looks obvious. They picture someone having a panic attack, struggling to catch their…
Helping Seniors Stay Strong, Steady, and Independent
by Dr. Kam Mann | |
There’s a lot to enjoy about having more time for yourself as you get older. Perhaps you love walking along…
Whiplash Is More Than a Sore Neck
by Dr. Kam Mann | |
The car has stopped moving, everyone seems okay, and the damage does not look as bad as it could have…
You’ve Been Injured. Here’s Where to Start.
by Dr. Kam Mann | |
The moment after an injury is one of the most disorienting experiences a person can go through. Whether it happened…
Your Body Keeps the Score: What Chronic Tension Is Telling You
by Dr. Navi Jagpal | |
You know the feeling. Your shoulders seem to live somewhere near your ears. Your jaw is clenched before the alarm…
Why Do I Have Knee Pain During Squats but Not Walking?
by Dr. Kam Mann | |
You can walk all day without knee pain, but the moment you start squatting, an uncomfortable ache develops around your…
Performance Optimization: Is Your Body Ready for a Fall Routines?
by Dr. Kam Mann | |
Performance optimization becomes especially relevant in the fall, when schedules change and many activities start up again. Summer schedules wind…
Together, We Heal at SALAS Collective Care
Wherever you are in your journey, we’re here to help you move forward - stronger, informed and supported.