Kinesiology
Kinesiology at SALAS Collective Care supports your recovery and aims to build the kind of strength that lasts. Through guided movement and targeted exercises, our kinesiologists help you regain stability, prevent injury and return to the activities you love.
What is Kinesiology?
Kinesiology is the science of human movement, focused on helping the body function better through exercise therapy, movement retraining and education. At SALAS, our kinesiologists work with you to improve strength, mobility, balance and confidence, so you can move well and live fully. Sessions are often integrated with other care like chiropractic, physiotherapy or registered massage therapy to support your full recovery.
Our Approach
The SALAS Approach To Kinesiology
Our approach to kinesiology is simple: we meet you where you are and move forward together. Using tailored exercise programs, hands-on guidance and one-on-one coaching, we help you restore stability and function in a way that feels safe, supported and effective.
Kinesiology is especially helpful during active rehab, post-ICBC recovery and after an injury or surgery. It’s also highly effective for older adults looking to improve balance, coordination and stability. Whether you’re rebuilding strength or staying ahead of future issues, our kinesiologists help you move with more confidence and ease.
Is Kinesiology Right For You?
Kinesiology may be helpful if you’re experiencing:
- Recovery from injury or accident (including ICBC claims)
- Loss of strength, stability or range of motion
- Recurring movement-related pain or strain
- Weakness following surgery or extended rest
- A desire to build strength and prevent reinjury
What to Expect At Your Kinesiology Appointment
Initial assessment
We begin with a full movement screen and discussion of your goals, limitations and lifestyle.
Custom exercise program
Your kinesiologist will guide you through a personalized movement plan focused on building function and preventing setbacks.
Education and progression
You’ll learn how to move more confidently, reduce compensation patterns and continue progressing safely.
Kinesiology FAQs
FAQs
No. Kinesiologists are university-trained movement specialists who focus on clinical rehabilitation and injury prevention, often as part of a healthcare team.
Not at all. Your plan is built for your starting point, whether you’re just returning to movement or already active.
Yes. If you’ve been in a motor vehicle accident, kinesiology sessions may be covered. We can help you navigate the process.
The SALAS Collective
Our Team
We’re a collective of physiotherapists, chiropractors, massage therapists, kinesiologists, acupuncturists and counsellors, working together to provide care that’s thoughtful, personalized and grounded in evidence.
Together, We Heal at SALAS Collective Care
Wherever you are in your journey, we’re here to help you move forward - stronger, informed and supported.